Chiropratic and Additional Services

Chiropractic Care

We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Cathleen Cira has 14 years of training and experience in spinal adjustment.

Corrective Exercises

We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.  Specific exercises and stretches can help your body stay in balance and in health.

Therapeutic Massage

To complement and enhance the healing effects of Dr. Cira's specific Chiropractic manipulative treatment, we at Cira Family Chiropractic also provide the therapeutic massage. Please visit our Therapeutic Massage page to learn more.  

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most.

Nutritional Advice

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Our nutritionist, Kim Sperry, can provide structured nutritional advice based on your individual needs. Please see our Nutrition page for further information.

Spinal & Postural Assessment

Posture and spinal assessments can reveal important health information and unlock the door to improved health and well-being.