Referral Links

At Cira Chiropractic, we're focused on helping you live the "Chiropractic Lifestyle." What is that? It's living a life that avoids unnecessary drugs and surgery. To that end, we refer our patients to many different like-minded practitioners - physical therapy, accupuncture, massage, pilates, and nutrition to name a few. Here are some links that we feel support your goals of living a healthy, active lifestyle and we encourage you to visit them!   

• Yoga Wrap - Yogawraps counter the negative effects of most chairs. It is a vertical spine support that straps to your chair and is made with reclaimed yoga mats, natural latex, organic hemp and yoga inspired cotton straps. The back support that the design gives you helps with lower back pain, tension knots in the upper back, digestive problems, carpal tunnel, low energy and strained neck.
• MadDawgFitness and CrossFit - the ultimate take on exercise. MDF the local Crossfit affiliate.
• CrossFit Mom - CrossFit for expectant and post-delivery moms. Lots of great information for all levels of crossfit - beginning, intermediate, and advanced.
• Underground Wellness - "Going beyond diet and exercise." Sean Croxton is a personal trainer, and an advocate for core training and proper nutrition. His videos on YouTube are entertaining and vastly informative.
• Tangible Nutrition - "Nutrition you can taste, see, and feel." Marlese Carroll is a state certified nutritionist with an intense focus. In her words, "my philosophy is to empower clients with knowledge so they can understand why they need to eat 'real' food. My approach is 'hands on'. I will show you why and how to eat for your health."
• Cooking Traditional Foods - Cooking traditional foods affords you the best possible nutrition, which in turn supplies your body with what it needs to regenerate and stay healthy. What makes the Cooking Traditional Foods menu mailer unique? A preparation schedule is included with every menu mailer. It reminds you when to thaw the meat, prep the crock-pot, make the stock or soak the grains. Because lack of planning is a major hurdle in getting healthy meals on the table, this schedule helps you make sure everything is done. It also contains blanks so you can write in your own reminders for breakfast, snacks and lunches.
• Weston A. Price Foundation - is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples established the parameters of human health...
• Wise Traditions Journal - Join the Weston A. Price Foundation and receive 4 issues a year of this popular nutrition and health journal. Packed with science-based diet and wellness information and great sources of nutrient dense foods. Start your family on the wellness track with Wise Traditions!
• Mark's Daily Apple - Primal Living in the Modern World. A resource for losing weight, gaining muscle, increasing energy levels, reducing stress or just generally looking and feeling healthier.
• San Carlos Podiatry - You will receive quality care delivered in a comfortable and convenient setting. We are passionate about all facets of podiatry and cosmetic foot care and strive to make our San Carlos office as efficient and convenient as possible for you.
• Spectrum Orthopedic Sport Therapy - a private physical therapy clinic that specializes in the evaluation and treatment of orthopedic and sports-related injuries.
• Pathways to Family Wellness - A quarterly magazine which provides timely articles and updates relevant to your family's well-being.
• ICPA4Kids.org - Advancing the Family Wellness Lifestyle. Public wellness education and chiropractic research.
• Cheeseslave - For the love of cheese. And bacon. And butter. And raw milk. And all those other things we're not supposed to eat.
• Cultures for Health - Where healthy food starts!
• Lisa's Counter Culture - A site specializing in fermentation and "all the fun and crazy things you can do with ferments while supporting your health and wellness."
• The CrossFit Journal - The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.
• Mercola - Take control of your life with the "World's #1 Free Natural Health Newsletter"
• 180 Degree Health - a site for those who are intrigued by the topic of health and are excited by new and original thought on the subject. It is truly a community of people with a collection of ideas peering tirelessly into the constant struggle of health vs. disease.
• Real Food (Bay Area) - a site dedicated to providing local, healthy, sustainable, artisan foods delivered directly to your area.
• Eat with the Seasons - A Community Supported Agriculture Program where you gain access to the freshest organic fruits and vegetables available on the Central Coast of California
• Butter Belle - Nourishing my family, the new "old fashioned" way... with a little patience, a lot of love, and copious amounts of butter.
• Nourished Kitchen - Cook Real Food. Real food recipes, tutorials and philosophy delivered to your inbox.
• Azure Standard - We specialize in natural, organic, earth-friendly foods and products. We deliver directly to customers, buying clubs and retailers.
• Three Stone Hearth - a community-supported, worker-owned cooperative, and a teaching kitchen all in one. Our work is grounded in shared values of sustainability, community, and health.
• Standard Process - Whole food supplements since 1925
• Green Pasture Products - Our business focus is to provide high-quality sacred-food oils just as they were made prior to the industrialized food and farming revolution.