“Let food be thy medicine and medicine be thy food.”

― Hippocrates

 

Many of our patients ask for advice regarding nutrition, healthy eating, supplements, weight loss, etc.

1st Rule: In order to be healthy you will need to eat good quality, fresh local food.

2nd rule: Reduce going out to eat to once a week. Make cooking at home a fun event that everyone contributes to.

3rd rule: Know what is in your food, read labels!

4th Rule: Eliminate processed foods. If it was not around 100 years ago, best not to eat it!

5th Rule: Reduce or eliminate refined sugars.

6th Rule: Develop a healthy relationship with your food.

7th Rule: Never feel like you are on a diet. Eat food you love!

8th Rule: Never feel deprived, if you need that Mocha lava cake eat it, just get back to your healthier choices after the sugar high wears off.

9th Rule: Be prepared. If you know you have a long travel day ahead bring some good quality snacks with you. If I find myself having to go out to eat while away from home, I search the internet for healthier options, sometimes just finding a grocery store will work.

10th Rule: Make extras! On the weekend we will double several of our meals so it helps us be prepared for the hectic weekday schedule.

I will show you how I eat with the following recipes, please try them. They are delicious and already tried by my 3 children, my husband and I. This list of recipes is set up for my patients as a reference and will be updated often.

Breakfast Recipes

Breakfast Recipes

Side Dish Recipes

Side Dish Recipes

Main Dish Recipes

Main Dish Recipes

Dessert Recipes

Dessert Recipes

Smoothies & Beverages

Smoothies & Beverages