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Welcome to CIRA FAMILY CHIROPRACTIC

My Mission is to help as many people in my lifetime as I can – especially children! 

Located on Laurel St. in the quaint town of San Carlos, the leading health professionals at CIRA CHIROPRACTIC CLINIC are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Cathy Cira is commited to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Cira Chiropractic Clinic with Dr. Cathy Cira are assured of receiving only the finest quality care through the use of the latest Chiropractic techniques and science associated with Chiropractic medicine. Dr. Cathy Cira and the accomodating staff have a genuine concern for your well-being!

Please explore our website for wellness articles, resources, and health facts---specifically targeted by Dr. Cathy Cira to your wellness needs and interests.

Our office hours have temporarily changed!

It's Your Life... Live it in Health!

Dr. Terry Schroeder & the U.S. Men's Olympic Water Polo Team

Featured Articles

Half-Empty or Half-Full

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Cira Family Chiropractic, we belie ...

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Flourishing

Chiropractic patients at Cira Family Chiropractic are encouraged to flourish in life's opportunities, regardless of possible back pain or stress. How do you determine whether your life is going we ...

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Your Personal Energy Conservation System

Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all t ...

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Decompression

Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...

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Double Indemnity

In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-wor ...

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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. In San Carlos, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance ...

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Community Content

• The Wellness Approach
• Chiro Myths & Facts
• Success in Your Spine
  • Strength
  • Posture
  • Balance
  • Movement
• Wellness Glossary
• Story of Chiropractic
  • Suggested Reading
  • History
  • How Does it Work?

• Video Exercises
  • Abs
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
  • Shoulders

• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Healthy Thinking
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self